TRX Class Schedule

Monday and Thursdays from 5:30-6:30 pm
Thursday from 10:00-11:00 am

All TRX classes are held in 6 week sessions. Give us a call to register!

An exercise with roots in the military, TRX® Suspension Training has become popular with professional and recreational athletes by using bodyweight to develop strength, core stability, flexibility and balance. Additionally, TRX® Suspension Training can be just as beneficial during the rehabilitation process. At Therapydia Rutland, TRX® is incorporated into physical therapy treatments to unload healing tissues, teach movement and ensure safety while recovering from injury. Once clients have completed their physical therapy treatment, TRX® may be used for higher-level strength and conditioning. Physical Therapy Assistant Heather, leads Therapydia Rutland’s TRX Suspension Training program and has been a TRX-educated Group Suspension Training Instructor since 2018.

Please call Therapydia Rutland to register or for a free demo!