Add Strength & Conditioning To Your Recovery Program

Strength And Conditioning Program Injury Therapydia Rutland

One key treatment goal as you’re recovering from an injury is keeping up with strength and conditioning. Although it may sound just like general exercise, participating in a thorough strength and conditioning program will keep your body’s movement patterns efficient and balanced throughout treatment. The aim with strength and conditioning is to extend your plan of care by focusing on what your movement goals are. You may start off with basic rehabilitation exercises and move towards more complex conditioning as you get stronger around your area of injury.

The Benefits Of Keeping Strong

Going forward with a strength and conditioning program in addition to your physical therapy treatment timeline is all about your goals. Physical therapy aims to help you regain range of motion in your joints and muscles while also improving strength. If you’ve just had knee surgery for a torn ACL, your program will work on not putting any direct force or load immediately on that knee. For example, you may start with some light resistance training early-on for the muscles around your knee to keep your healing injury stable. There could also be a focus on keeping your core and upper body strong in order to improve balance and stabilization for your knee throughout treatment. Any type of injury can have a strength and conditioning treatment plan put together to go along with general physical therapy rehabilitation.

Strength & Conditioning For All Types Of Injuries

Even if you’ve recently come out of surgery, a strength and conditioning program can be tailored to your specific goals as well as treatment outcomes. Additionally, proprioception and balance training can be integrated into strength training with specific exercises to strengthen the parts of the body that keep you stabilized such as your knees, hips, and core muscles. This is especially important for people recovering from a lower limb injury, such as the ankle or knee. If you suffered an injury playing a certain sport, your physical therapist will guide you to perform certain exercises or strength training activities that will get you back into performance shape. TRX Suspension Training is also an option for someone who wants to incorporate strength and balance training into treatment. This type of training tool allows you to use your own body weight against gravity to develop strength, balance, flexibility, and core stability. It unloads from healing tissues while also developing strength and stability across your body.

Building-Up Strength To Prevent Future Injuries

Restoring muscle strength post-injury and surgery will allow you to recover more efficiently while also giving you the ability to prevent future injuries. A strength and conditioning program will extend your treatment program by allowing you to develop the muscles to stabilize your injury while also strengthening your entire body. It all comes down to which treatment goals and outcomes you and your physical therapist feel works best for you. If you want to jump back into playing basketball after treatment or even if you just want to navigate up and down the stairs without feeling unstable, a strength and conditioning program can be tailored to those needs. Contact Therapydia Rutland if you have any questions about how to have a strength and conditioning program as part of your physical therapy treatment.